Mind-less-ness: An Easier Way To Be Happier Now
A 6-week course of weekly 90 minute live group sessions with lifetime access to the recordings
Would you like to explore how to have less worry on your mind and live more of your life, really and truly, in the moment? Do you find yourself over-thinking things? Do you spend a lot of time worrying about the future? Or perhaps you turn past events over and over in your head?
Maybe you’re wanting to change something in your life, or make a big decision but are struggling to summon the confidence or the courage to take that next step?
There are no tricks, no gimmicks, no hypnotising people or anything like that – just an easier way forward, a freer mind and a way to reconnect with your most vibrant self. The approach I’ve learned makes this totally possible for people, in very little time and with lasting effect. And by the way, there is no need to bear your soul in public, just in case you were wondering! Are you curious to discover an easier way?
“I simply cannot stress how transformative this course has been for me. I would not have said I was a big worrier, but I did always have so much to think about. There didn’t seem to be any alternative because I had so much to do. The mind-less-ness approach is a true wonder. I now have less to think about AND I am making a lot more progress. I am so much happier, Thank you.”
An Easier Way to Navigate Conflict
A 6-week course of weekly 90 minute live group sessions with lifetime access to the recordings
Do you hate the thought of conflict and confrontation? Are you someone who dislikes the energy of it and will try to avoid it wherever possible, but if it happens, through no fault of your own, it leaves you feeling hurt and depleted – even angry and resentful, but fearful of escalating things and making them worse?
Do you replay conversations over and over in your mind? Do you dwell on the things you wish you had said or that you wish you could say…but can’t? Are there things you wish you could say to your partner, or to a close family member, or even your boss or a co-worker, but instead you keep quiet for fear of the consequences?
Perhaps you are someone who has something wonderful to contribute to the world, but fears to be seen or heard for fear of criticism, or the risk of humiliation or attack?
Are you longing for the last word to be a kind word when all too often it’s the loudest, the rudest and the nastiest word that acts as the full stop to that conversation?
Would you love to be able to speak your truth? To navigate conflict and defuse confrontation with more confidence and grace and less trauma? To be more seen, to have your say with compassion and a feeling of security?
Well, it’s time to empower the kind people. It’s time to teach them how to overcome their fears and how to interact with the not-so-kind people – to model the behaviours we want to see instead of continuing to allow those we don’t to dominate. Are you ready to find out about an easier way?
“Hands down the most helpful experience I have had regarding how to deal with conflict and difficult people. Sarah has the unique ability to see situations and solutions with calm clarity. Such equanimity is a rare gift.”